Hello and welcome to Harbour Psychology.

Therapy for teenagers and adults in Poole and online

I’m Dr Megan Kendall, a Clinical Psychologist offering a warm, compassionate, and collaborative space for teenagers and adults aged 12 and above who want to understand themselves more deeply and make lasting changes in their lives.

I provide in-person therapy at The Parkstone Practice in Poole and online therapy across the UK. My approach is trauma-informed and individually tailored, drawing on Internal Family Systems (IFS), Cognitive Analytic Therapy (CAT), Eye Movement Desensitisation and Reprocessing (EMDR), and elements of Cognitive Behavioural Therapy (CBT), which I adapt to meet each person’s needs.

How I Can Help

I work with a wide range of emotional and psychological difficulties, including:

• Anxiety, panic, OCD, social anxiety, and phobias

• Depression and low mood

• Trauma and complex PTSD (C-PTSD)

• Dissociation and difficulties with identity or sense of self

• Relationship and attachment challenges

• The effects of domestic or emotional abuse

• Self-criticism, shame, or feeling stuck

• Neurodivergence, including autism, ADHD, and related traits or patterns

When appropriate, I collaborate with other professionals or specialist services to ensure therapy is well supported and integrated. I can also work with family members or couples as part of individual therapy, where this may help improve understanding, communication, or support around shared difficulties.

A Welcoming Space

Sessions take place at The Parkstone Practice, a calm and private therapy setting offering a comfortable and confidential environment. The practice is easy to reach by public transport.

I also offer secure online therapy for clients across the UK, providing flexibility for those who prefer to meet from home.

If you are considering therapy and would like to discuss what might be helpful for you, please get in touch.