Resources
This page lists various resources that I often share with my clients.
It’s definitely a work in progress…
Do let me know if there is something you’d like to see here.
Internal Family Systems Resources
Videos
Books
Introduction to Internal Family Systems
Internal Family Systems Workbook
Other Resources
Survive Thrive Spiral integrates IFS with Polyvagal Theory, includes a free video intro which is very helpful to watch
Emotion Regulation Resources
A great starting point is to learn about and really understand Polyvagal Theory. This video is a few years old, but I often recommend it.
The Survive Thrive Spiral linked to in the section above meshes well with this vide. Both are worth exploring.