Resources
This page lists various resources that I often share with my clients.
It’s definitely a work in progress…
Do let me know if there is something you’d like to see here.
Apps
Insight Timer where you can also find my page where I’ve gathered the resources within the app that I most frequently recommend.
Tiimo this is a subscription based app, but it very useful for people who need support with planning and organising time (particularly people with ADHD). It has some wonderful features such as body doubling, mood tracking, reflections, ai assisted planning, etc… It can take a bit of effort to get it up and running to suit you (but it’s worth it). Also synchronises with desktop, smart watch, etc.
DistrACT this app is designed for people aged 13+ who are experiencing difficulties with self-harm and suicide. It is completely free, requires no sign up, and links to external resources when appropriate. It’s worth downloading and exploring if you think it might be helpful. It is used widely within the NHS throughout the UK.
Internal Family Systems Resources
Videos
Video intro by Dr Tori Olds - really informative and clear introduction to IFS
Books
Introduction to Internal Family Systems
Internal Family Systems Workbook
Other Resources
Survive Thrive Spiral integrates IFS with Polyvagal Theory, includes a free video intro which is very helpful to watch
Daily parts check-ins
IFS therapy is enormously enhanced by practice between sessions. A daily parts check in can be a useful way to stay connected with your inner system and to enhance your internal awareness. Here are some examples:
Daily Parts Meditation - skip to 40 seconds in
Daily Parts Check In - by Dick Schwartz